If you wake up in the morning feeling pain in your jaw, tension headaches, or sensitivity to your teeth, then chances are you are grinding your teeth at night, or bruxism. One of the best ways to correct this habit and give your mouth protection is to use a night guard.
But with all the varieties out there, how do you select the ideal night guard so that you can sleep more comfortably? Beginning from comfort all the way to durability, here are several important factors to consider in selecting the right one for you.
Many people ask, “Am I able to wear a night guard every evening?” Yes, if you have a perfectly fit night guard tailor-made for you, wearing one every evening is not only safe, but is indeed recommended for maximum protection. For professional advice in your own case, it is advisable to visit a Vancouver dentist and seek their opinion.
Why You Might Need A Night Guard?
Night guards, or occlusal guards or bite splints, are over-the-counter or custom appliances which you wear over your teeth at night. Their main function is to protect against grinding (bruxism) or jaw clenching damage.
Some of the most common symptoms which suggest that you require a night guard are:
- Recurrent jaw tension or morning pain
- Recurrent earaches or headaches
- Worn, flattened, or chipped teeth
- Tooth sensitivity with no apparent cause
- Rest disturbance due to jaw movement
Such symptoms, if neglected, will lead to permanent dental damage and pain and thus early treatment is important.
Types of Night Guards: Which One is Best for You?
Night guards come in different types and materials. The most common one for you would be based on the level of grinding or clenching of teeth, the amount you can spend, and your comfort level.
1. Soft Night Guards
- For bruxism that is mild
- Soft plastic material
- Comfortable to use but would not last long
2. Hard Acrylic Night Guards
- For grinding that is severe
- Hard and robust
- Would take some time to get used to but would protect well
3.Dual Laminate Night Guards
- Soft inner layer and hard outer shell wedded
- Provide strength and comfort balance
- Best for moderate grinders
Custom-fit guards from a Vancouver dentist are far better than generic ones. They’re molded to your individual bite, with greater protection and comfort.
Key Things to Keep in Mind When Choosing Your Night Guard
Here are a few things to remember when choosing your night guard:
- Comfort and Fit: Fitting guards that are ill-fitting can interfere with sleep or be uncomfortable. Custom guards provide a snug, comfortable fit.
- Longevity: How long will night guard last? A good-quality custom guard can last up to 5 years with proper care.
- Material: Select a material that strikes a balance between strength and comfort depending on your bruxism level.
- Maintenance: Guards need to be cleanable and resistant to bacteria.
- Cost: Though custom guards may be more expensive up front to purchase, their longevity and efficiency make them a smart long-term investment.
Can I Wear A Night Guard Every Night?
Yes! In fact, it is even suggested to individuals with bruxism. Waking up with our sleep bruxism mouthguard can be beneficial to:
- Preventing enamel wear and tooth fracture
- So, relaxing tension in the jaw and TMJ pain
- Less headache relief from clenching
- Making sleep more comfortable and uninterrupted
Just clean it every day and keep it in a dry, well-ventilated case.
If you’re searching for bruxism night guards near you, make sure the provider offers professional fitting, follow-up care, and guidance tailored to your needs.
Caring for Your Night Guard
To make the most of your night guard, it has to be properly cared for:
- After every use, clean it well
- Gently brush it with a soft-bristled toothbrush – no toothpaste involved
- Soak it every week in a dental appliance cleaner
- Don’t put it in direct sunlight or expose it to heat
- Take it with you when you visit your dentist at regular check-ups for professional cleaning
By taking proper care of it, you can make it last longer and continue enjoying comfort.
Protect Your Smile While You Sleep!
Bruxism doesn’t only hurt your teeth; it hurts your lifestyle. Waking up with the right night guard can make you sleep more easily, wake up without pain, and prevent you from expensive dental surgery in the long run.
At South Hill Dentist, we provide personalized night guard care that is custom-fit to your bite and lifestyle. Schedule an appointment with us today and start the journey towards peaceful, pain-free nights.